Hi everyone! So sorry for the gap in posts. I needed a weekend of rest and recovery (but I did do my workouts and then some). I’ve got some fun things in the works that will be revealed in the coming weeks.
Friday was a busy day of seeing doctors (chiro and eye) and getting ready for my trip that I’m on this week. Saturday I spent the day with my fella being a couch potato except for my workout and cooking an amazing goulash dinner with cauliflower in lieu of potatoes. Sunday was baking and cooking up things for Tyler for the week and then spending time with our friend and her girls outdoors getting some fresh air. Good times. And much needed.
As for my workout program and nutrition, I’ve been committed to my workouts and getting them done everyday. Even Sunday, my rest day, we were outside and did a mini incline of 200 steps that go up at a 40º angle (ouch my legs and lungs). Food has been on point except I had some dark chocolate over the weekend and my digestion in paying today for it.
Today I drove to Albuquerque, NM and didn’t have the best food options in the car. They weren’t unhealthy per se, but they were lacking in vital nutrients. But I did have all my weights and workout equipment in my car and hit up Whole Foods before coming to the airbnb I rented.
I cooked up some nutrient packed stir-fry with tons of veggies for dinner after my workout and will hope that tomorrow brings ease to my digestion.
This blog is kind of all over the place. Tomorrow will be more structured. I hope you all had a great Monday.