Obsessed – Day 26 – Almost Done with Phase 1

TGIF!

I’ve had one very long day!  Woke up at 6:30, crawled out of bed at 7:00, and COFFEE!!!  I had another day of working in Denver so after a quick breakfast, I was off and running.  It snowed north of us. That was a big bummer to see. I wish it would snow at my house!

I finished my work around 3:00 in Denver and heading back to the springs was excited to workout.  Its LEG DAY!!!  I’ve never liked leg day until now.  This program is so packed with upper body on every other day that leg day is almost like a rest day only not.  I still hurt and I still break a sweat and I still use weights.  But at no point during leg day am I in a plank position and for that, my friends, I am happy to see this day arrive.

I arrived home around 4:30 and checked in with Tyler who was also in need of a workout.  I grabbed my pre-workout drink and sucked it down, changed clothes and headed for the basement.  Eager to get started because I still had my weekly grocery trip to make, I began.  This week, the weight was increased and the sets were 2 x 15.  YIKES!  When that workout ended and for a short while after, my entire lower half shook and felt like jello.

Then shower, store, home and unfortunately a very late dinner.

As for my nutrition, here’s where I’m at.  I bought only foods for the Specific Carbohydrate Diet.  After a couple of days of heavy research, it seems to be one of the more structured forms of eating that truly targets healing the gut.  That’s where my head it as right now.  The plan that falls in line with my workout program involves way more food than I can or, quite frankly, should be eating.  I feel much better over the last three day in just not eating so much.  However, my digestion will be a challenge and one I’m truly ready with earnestness, to take on.  Leftovers have been consumed and tomorrow starts a new day and hopefully the beginning of a long overdue healing process.

~More to follow.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Organic Gardening Advice & Tips

Organic Gardening tips

WHOLE HEALTH DAME

Helping Others Help Themselves

CYNTHIA WEIRR

For Success,Wealth and Health In All Areas Of Your Life

The Godly Chic Diaries

BY GRACE THROUGH FAITH

Kristen's Healthy Living Blog

Exploring ways to live a healthier life

Inspired Motivation

Get your daily motivation fix right here!

Live Well Corner

Healthy Eating & Losing Weight

Reluctant Running and Exercise | CraptRunners

Crappy•Runners•Are•People•Too

Homemade with Mess

who wants life to be tidy when you can have more fun making a mess??!

The Health Look

Want to stay healthy and look great?

The High Plains Homesteaders

Homesteading Adventures in Southern Wyoming

Cafe Book Bean

Talk Books. Drink Coffee.

Ang and Mae

Staying Active, While Staying Home

Recipe in a Bottle

Connecting to Friends, Old and New, Through Recipes, Gardens, and Dinner Parties

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close