Today was supposed to be my rest day. But I ended up taking my rest day yesterday. Today I did cardio flow which is one of those cardio workouts that makes me want to throw up. Thats pushing the body. I have a little sample of it for you here.
After a delayed flight to Las Vegas last night, I got to my hotel around 10:30 and quickly downed my superfoods shake before getting to bed. Tonight I had it with coconut milk, thanks to the starbucks in the hotel selling me the milk, and then quickly got ready for bed.
I’m learning that weekends are going to have to be treated with much more diligence as far as my eating plan. I’m not eating bad things but I’m not following the timed nutrition at all due to running errands and working around my house to get things done.
Here comes Monday. In Vegas. And I speak on a panel in front of 500 people. Can you say nervous??