Obsessed – Day 7

Its Sunday!  Today was supposed to be my rest day but since we drove from CA to CO yesterday, I took my rest day on Saturday.  I slept until 8:30 this morning which was much needed since I didn’t get to sleep until nearly 2:00 AM.  I also felt like I was getting sick when I woke.  My energy was low, my head was stuffy and I still felt exhausted.

Upon waking, I cooked pre-workout breakfast, had coffee and ran errands.  When I got home I went straight down to do my workout…cardio flow which was by far my least favorite workout.  It was so different.  It was 10 moves starting on move #1 x 4 reps then adding move #2 and starting over and then adding move #3 and starting over and so on.  After 30 minutes, I was dying and so grateful it was DONE!

As for nutrition, I stayed true to the foods I should be eating but didn’t eat the amount I am supposed to eat in a day.  I just wasn’t feeling hungry today.  I feel satiated and hoping that this cold will be gone by tomorrow.  I’m heading back out of town tomorrow for work so no cooking for me this week but I do have things that I can pack up to be prepared packed and will take all my supplements for my workout.

It’s short and sweet today folks.

-until tomorrow!

Categories Health and Fitness, PersonalTags , , , , , ,

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