Obsessed – Day 4

Happy Friday Eve!!!!

I hope you’ve all had a great day.  It’s nearly 9:00 PM and I’m tired so this will be short and sweet.  Here goes….

Today I switched it up a little.  I had to leave for work earlier than usual this morning so I started my day off with my daily superfoods shake and two hours later, a snack.  I got my work done with my cooler packed with all my foods except my pre-workout meal which I purchased at Whole Foods (salad greens, chicken and kale cakes).  Prior to having that pre-workout meal, I had to go to my business partner’s family’s home to load up a carload of boxes that Tyler and I will be driving back to Colorado on Saturday.  His grandmother is from Liverpool (one of my favorite places in England) and she still does traditional tea in her home.  I was gifted with a, lovely but quick, sit down tea time including crumpets.  And YES, I had a crumpet.  It actually worked into my meal plan so I couldn’t say NO.

Following my pre-workout meal, I got my workout in.  Today’s focus as arms, abs, ass and friends, I must share with you in real talk…my shoulders were crying at the end of the program today.  I love these workouts so far.  We’re only into day 4 but they are exhilarating.  However, I am learning that I’m so much weaker than I realized and that just pushes me to work harder.  These workouts include a huge portion of the time spent doing work in the high plank position and it’s NO JOKE!  I’m learning so much about my body, my limits and my favorite types of exercises.  I grow more excited about this journey.  Telling you all about it keeps me accountable and makes my drive to kill it much stronger.  Thank you for reading.

until tomorrow!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Organic Gardening Advice & Tips

Organic Gardening tips

WHOLE HEALTH DAME

Helping Others Help Themselves

CYNTHIA WEIRR

For Success,Wealth and Health In All Areas Of Your Life

The Godly Chic Diaries

BY GRACE THROUGH FAITH

Kristen's Healthy Living Blog

Exploring ways to live a healthier life

Inspired Motivation

Get your daily motivation fix right here!

Live Well Corner

Healthy Eating & Losing Weight

Reluctant Running and Exercise | CraptRunners

Crappy•Runners•Are•People•Too

Homemade with Mess

who wants life to be tidy when you can have more fun making a mess??!

The Health Look

Want to stay healthy and look great?

The High Plains Homesteaders

Homesteading Adventures in Southern Wyoming

Cafe Book Bean

Talk Books. Drink Coffee.

ANG & MAE

Staying Active, While Staying Home

Recipe in a Bottle

Connecting to Friends, Old and New, Through Recipes, Gardens, and Dinner Parties

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close